Here’s what people are saying…
“I got very lucky when I met Lindsey. I am recovering from multiple strokes, brain surgery and heart surgery. Lindsey was very instrumental in helping me to regain mobility in my arms and legs and to improve my focus. I relearned how to do a lot of new movements. It was very satisfying to feel my muscles stretch and move again.
While I still have a lot of work ahead, thanks to Lindsey, my endurance, balance and strength are greater. I can now walk alone on the Georgian Trail sometimes for almost two hours.
Lindsey is very knowledgeable and consistent in her approach. Her exercise routines are dynamic and not limited by convention. My homework included things like crawling and walking backwards.
There was never a dull moment, Lindsey is a fun, disciplined and patient teacher. She has a lot to offer and I would recommend her to anyone who wants to move their body better. I am thankful that for 9 straight weeks Lindsey was undeterred. She tailored an exercise plan that led to my gaining more independence and move forward to the next level of my rehabilitation and always with a smile”.
— Adam
“I decided to work with Lindsey after I crashed my bike crossing a bridge. It almost appeared to myself that it was somewhat deliberate.
I’ve had pains in my lower back off and on for years.
Eventually I couldn't move my centre of gravity forward, raise my arms to make a sandwich or stand in the kitchen without my orthotics. I had to lay down with my legs elevated to find comfort.
I enjoyed working with Lindsey because she showed me how to use my body the way it was meant to be used and now I can do more things with less pain. I am 58 and I can play like a kid again”!
— Adrian
“Lindsey has been an excellent mentor through my health journey. She was able to provide me with consistent and insightful communication as well as physical and meditation exercises in order to help me peel back the layers on my path to healing. She created movements, exercises and meditations geared towards my abilities and needs each week as well as took the time to listen to my goals. Through working with Lindsey I have become a more confident and stronger version of myself that I am so happy to be again! I will continue to use all of the tools Lindsey has provided in order to continue down this successful path!”
— Lisa C.
I am so grateful to have found Lindsey! She is an incredibly thoughtful and genuine person who truly cares about helping you be the best version of yourself. Lindsey has not only helped me work through a few different injuries, but she has also taught me how to move and exercise my body so I can refrain from repeated injury in the future. What I was not expecting, was Lindsey’s continued support and guidance outside of our appointment. She made very specific videos to help me practice my new learning at home and she also checked in to see how I was doing in between appointments. I would highly recommend Lindsey’s services to anyone who is willing to put in the time to implement what she teaches you.”
— Christine S.