what is meditation?

Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. Regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain ageing and memory loss, promote emotional health, and lengthen attention span. Practising meditation regularly can be quite difficult, so people have looked to technology for help.

Contact me to learn more about how you can include meditation into your daily routine, and how binural beats can help.